Wharenui has four competitive squads (Prep, Intermediate, Development and National). Swimmers progress through these is generally dependent on them meeting the guidelines specified below, although exceptions may be made on occasion at the discretion of the Head Coach. Once the guidelines have been achieved the coach will assess the swimmer with regards to promotion.
Prep Squad
Coaches: Martin, William, Chris, Chloe, Jared
Programme: Recommend three sessions per week (minimum two sessions)
Objectives: Emphasis is on refining basic training and technical requirements for competitive swimming. Swimmers are encouraged to compete at junior meets run by Canterbury-West Coast Swimming. There will be at least one fitness component test set every week.
Progression is at coaches discretion but swimmers must be competing regularly, have good technique and good fitness levels.
Intermediate Squad
Coaches: Martin, William, Chris, Chloe
Programme: Three - four sessions per week
Objectives: Intermediate Squad training sessions are more intense than Prep Squad sessions and more emphasis is placed on aerobic fitness. Swimmers in the Intermediate Squad will have experience at both training and racing so higher standards of performance are expected. The coach sets goals with each swimmer and provides an outline of what is expected in order to achieve these. Swimmers should monitor their own progress by keeping a log book of the training sessions and their best times.
Achieving qualifying times for a National meet, e.g. NZ Juniors or DIV II is necessary for moving up.
Development Squad
Coaches: Martin, William, Chris, Chloe
Programme: Five - Six sessions per week
Objectives: At this
Achieving qualifying times for National Age Group Champs is necessary for moving up
National Squad
Coaches: Martin
Programme: Seven - Eight sessions per week
Objectives: National Squad members are accomplished, competitive swimmers. At this level the targets are high and swimmers should be aware of their national rankings. They must maintain a programme to improve their ranking and set higher goals, such as qualifying for NZ Opens. Training is medley based and squad members must have the ability to perform all strokes well in training and in competition but there is an emphasis on a
SNZ Events
Epic Swim
High Performance