SNZ Events
Epic Swim
High Performance
SNZ Events
Epic Swim
High Performance
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 These drills are meant to help more advanced swimmers feel their kick. Flutter kick on your side - use a kick board or similar in the lead hand and look at pool side with shoulder and hip on top of the water. Kick with fins. Kick across pool with head up. If your swimmer can do this and keep their mouth above water for breathing, they know they have a very strong kick. |
