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Bronze Criteria 1 HOUR SESSIONS UP TO 2X WEEK

Swim 50m freestyle with sound breathing and stroke technique
Swim 50m backstroke with correct stroke technique
Swim a minimum of 25m in one other competitive stroke with sound technique
Swim 500m to 1000m in a session including breaks
Scull 25m head first and 25m feet first
Participate at least twice a week

Silver Criteria 1.5 HOUR SESSIONS UP TO 3X WEEK

Technically correct push-off to begin all four strokes
Uses general road rules during training sessions
Swim 200m freestyle continuously with good technique
Swim 100m backstroke with good technique
Swim 100m breaststroke with good technique
Swim 50m butterfly with good technique
Kick 50m without a kickboard in all strokes
Scull 100m head first and 100m feet first
Tumble turn in freestyle and backstroke
Perform a technically correct dive
Participate at least twice a week

All ENQUIRES PLEASE CONTACT NGA PAPAHU HEAD COACH ASHLEIGH DENT: ashswims87@gmail.com or Phone 027 7050575