SNZ Events
Epic Swim
High Performance
SNZ Events
Epic Swim
High Performance
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 Whenever your face is in the water and your head is submerged, you should always blow out, exhaling slowly, don’t hold your breath. If you do this well, your lungs should be nearly empty when you rotate or roll to the side to breathe again. You then need to inhale quickly when your mouth clears the water. This should occur naturally if you have exhaled properly. |
