SNZ Events
Epic Swim
High Performance
SNZ Events
Epic Swim
High Performance
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 Sit your swimmers on the side of the pool, get their legs nice and long, and explain when you say green light the swimmers must kick their legs really fast, when you say orange light they do slow little kicks and on red light they have to stop kicking. It can also be done in the water or laying on a large mat to add variety. |
