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The start of something extraordinary

National Squad

This is the top Squad and swimmers who train in this squad are striving to reach the top of their performance capabilities.  They have shown the ability and the commitment to face the demands of training for National and International events.



Swimmers have developed a greater understanding of what is required to produce top training and racing performances and aim to put all those skills together to fulfil their potential.  Swimmers will get access to extra sessions and back up which their training and racing performances demand.



Training is aimed to peak at the National Open Championships and International competition.  Swimmers follow a more individualised programme based upon their specific events.



Training Sessions:  9 sessions per week

Equipment Required:  2 pairs of goggles, towel, training kit bag with fins, ankle band, pull buoy, finger pads and paddles (check with coach before getting paddles).

Competition Level:  Open National and International meets aiming for selection for Regional and National teams and squads.